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Copyright © 2023 Jiri Kriz, www.nosco.ch
Workout at home

Click on an image

Squat 1
squat
Targets: quads.
Source: Pamela Reif (YouTube).
a
0:00
Squat with Cross Elbow
squat_elbow_fix
Targets: quads.
Source: Pamela Reif (YouTube).
a
0:00
Squat 2
squat2
Targets: quads.
Source: Fit For Fun .
0:00
Bridge
Bridge
Targets: lower back.
Source: HealthLine (YouTube).
Bridge
0:00
Curtsey Lunge
Curtsey Lunge
Targets: quads.
Source: Pamela Reif (YouTube).
0:00
Mountain Climber
mountain-climber
Targets: quads.
Source: Pamela Reif (YouTube).
mountain-climber
0:00
Plank (static)
Plank
Targets: back.
Source: Pamela Reif (YouTube).
Plank
0:00
Superman
Superman
Targets: back.
Source: Pamela Reif (YouTube).
Superman
0:00
Squat with Stretch
Squat with Stretch
Targets: Source: Pamela Reif (YouTube).
Squat with Stretch
0:00
Hip Stretch (static)
Hip Stretch
Targets: Source: Pamela Reif (YouTube).
Hip Stretch
0:00
Knee Pushup
knee-pushup
Targets: shoulders, triceps
Source: HealthLine
knee-pushup
0:00    (Klicke hier zum Stoppen)
Pilates
Targets: full body workout (Pilates)
Source: Move With Nicole (YouTube)
Copyright © 2010-2023 Jiri Kriz. All rights reserved.
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