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Copyright © 2024 Jiri Kriz, www.nosco.ch
Dumbbells workout at home

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Lateral Raise
lateral-raise
Targets: shoulder.
Source: T3 Smarter Living
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Bent over Row
bent-over-row
Targets: shoulder.
Source: Women's Health
a
0:00
Floor Press
floor-press
Targets: shoulder.
Source: Women's Health
a
0:00
Romanian Deadlift
romanian_deadlift
Targets: shoulder.
Source: Women's Health
a
0:00
Squat
bent-over-row
Targets: shoulder, knees.
Source: Men's Health
a
0:00
Biceps
Biceps
Targets: shoulder, knees.
Source: MadFit (YouTube)
0:00
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