Workout
Copyright © 2021 Jiri Kriz, www.nosco.ch
Dumbbells workout at home

Click on an image

Lateral Raise
lateral-raise
Targets: shoulder.
Source: T3 Smarter Living
a
0:00
Bent over Row
bent-over-row
Targets: shoulder.
Source: Women's Health
a
0:00
Floor Press
floor-press
Targets: shoulder.
Source: Women's Health
a
0:00
Romanian Deadlift
romanian_deadlift
Targets: shoulder.
Source: Women's Health
a
0:00
Squat
bent-over-row
Targets: shoulder, knees.
Source: Men's Health
a
0:00
Biceps
Biceps
Targets: shoulder, knees.
Source: MadFit (YouTube)
0:00